ATOMIC HABITS MEDIA HOW TO

Let’s put into practice Atomic Habits (small, repetitive, consistent actions over time) to get the results or outcomes we desire and thus achieve our goals. Thus, I challenge you and me today to apply the 4 Laws of Behavior Change to good use in our lives. So, you can clearly see my point– the reason social media is powerful is because making its use a habit follows and meets the criteria of 4 Laws of Behavior Change. It is satisfying – Our desires, ego, fears, and anxieties get fed by what we see and hear on the pages of social media, which make us come back for more, like addicted people.It is easy – how much effort does it take to scroll up and down the pages of Facebook or Instagram? With one finger and one eye we can spend hours laying in bed or on the couch with our phone, wasting our precious limited time.It is attractive – we like what we see and it draws our attention to celebrities, images of wealth and beauty and drama, and so on.It is obvious – we get notifications on our phone, which is almost always in our sight of view.For example, the reason we have bad habits, like spending too much time on social media is because: So, again, to make the point clear, how do we achieve our goals? The “stuff” you need to do must meet the 4 criteria of being obvious, attractive, easy, and satisfying. So, how do we build habits? Well, James Clear puts it forward very simply: In four simple steps he calls Four Laws of Behavior Change. Habits are the boat that carry me from this side of the land across the sea to the island of results. For example, I say to myself: “I want to save $25,000 this year.” However, the bridge between my identity and my desired outcomes is the process required to get there–in other words, habits (the second or middle layer).

In this state of desire, I wish or give myself a goal or desired outcome (this is the first and outermost level). At the third and deepest layer, I imagine and believe in a future version of myself (desired identity) who is better than my current version of myself (actual identity). To me, it has become clear what my problem is. It shows the three levels involved in achieving goals (also known as outcomes).

Let’s take a look at this figure below from Atomic Habits.

ATOMIC HABITS MEDIA HOW TO

What James Clear has done is show us an operational system of how to build good habits and how to break bad habits. Actually, I first listened to it on Audible a few times! You can see his work here. This has all come to my mind as a result of reading the book Atomic Habits by James Clear. Your identity has evolved so that those tiny, repetitive actions shine a new image of who you have now become. You just became the type of person who gets those results. In that space, you achieve your goals, sometimes without even noticing the “one day” it happened. Little actions, consistently, over time, get you to your results. The results that prove we have met our goals come from the labor of tiny, incremental actions compounding over time. That is why “one day” in the gym or “one day” eating healthy food or “one day” studying for the exam doesn’t give us the results we want or expect. We get lucky or don’t “one day, one time”. Contrary to what we may think, the championship-level effort we spent “one-day, one-time” does not create a habit–– that was an event. The hard part is realizing that small, consistent, repetitive actions over time create habits. They are an extension of you and happen easily and effortlessly, somewhat like breathing or walking, but not exactly. Habits are those actions you do without noticing anymore. And here is what we have been missing: atomic habits. But you also know what it’s like to fail in achieving a goal. If you are like me, you want to be productive and feel successful. It should have been obvious to me, and it was, but I didn’t realize the consequential difference between acknowledging the need for habits and having the right knowledge of how to build them. I discovered that the missing piece of the puzzle to accomplishing my desired goals was atomic habits.

Atomic habits media